Welcome to Tjejmilen 3 September 2016


Tjejmilen is Sweden’s largest sports event for women with over 30,000 participants. It will be just as much a festival as a race when the 33rd Tjejmilen is held on 3 September 2016. Welcome to a fantastic day full of energy, enjoyment and competition nerves. The race takes place on Gärdet and the National Park of Djurgården right in the centre of Stockholm!




The official 2016 training T-shirt is available to all participants when they enter. Price 29 Euro, including postage.

How to enter

This year we have introduced a system which means you can save money by registering early:

3 – 5 September, at the Expo
35 Euro Fun Run incl. t-shirt
42 Euro Competition Class incl. t-shirt

5 -30 September, online
35 Euro Fun Run
42 Euro Competition Class

1 October 15 to 30 June 16         
38 Euro Fun Run
45 Euro Competition Class

1 July to Tjejmilen
52 Euro Fun Run
59 Euro Competition Class

Simply enter here
Pay with Visa or MasterCard.

Please note that registration is binding and personal and cannot be refunded or transferred to another runner.

You will receive an email confirming your registration.   


Choose either Fun Run or Competition Class

Tjejmilen is a race for everyone. You can decide if you want to compete for a good time and position or if you just want to take it easy and enjoy the surroundings. There are 15 different start groups for different levels of competition. However, start groups close as soon as they are full – so register in good time. You can also decide if you want to be in the Competition Class – in which case your time will appear in the official results on the website. If you want to run without recording your time, you should enter the Fun Run. In the past few years approximately 65 % of participants have entered the Competition Class.
Competition Class

Your official finish time for 10km will be recorded. You will also see your split time at 5km. These times appear in the results list on the website and also on a diploma which you can download from Tjejmilen’s website after the race. Registration in the Competition Class means that you can start in any group. However, groups 1 to 4 are reserved for the fastest runners who have achieved one of the following times in 2015 or 2016:

Start group 1
• You have run Tjejmilen or another 10 km race under 53 min.
• You have run a 5 km race under 24 min.
• You have run a half marathon (21.1 km) under 1 hour 55 min.
• You have run a maraton (42.2 km) under 4 hours 05 min.

Start group 2
• You have run Tjejmilen or another 10 km race under 57 min.
• You have run a 5 km race under 26 min.
• You have run a half marathon (21.1 km) under 2 hours 00 min.

Start group 3
• You have run Tjejmilen or another 10 km race under 59 min.
• You have run a 5 km race under 27 min.
• You have run a half marathon (21.1 km) under 2 hours 05 min.

Start group 4
• You have run Tjejmilen or another 10 km race under 61 min.
• You have run a 5 km race under 28 min.
• You have run a half marathon (21.1 km) under 2 hours 05 min.

You must state when and where you achieved the qualifying time (name of race, result and date) when you register.

Fun Run – no official timing
In the Fun Run there is no official timing. You can check your own time on the clock at the finish line. Start groups 5 to 15 are open for participants in the Fun Run. It is up to you to decide which group you want to start in when you register. If you can run fast, choose an early start group. If you want to walk, choose the last group.

Choosing the right start group

If you want to run in groups 5 to 15, it is up to you to choose which group you want to register in. However, it is important to choose the right group, both for your own sake and for the sake of other participants. Here are some guidelines on the various conditions for each start group.

Group 5 For those who will finish Tjejmilen in 61 minutes or faster. Running or jogging the whole distance. This group is full.
Group 6 For those who will finish Tjejmilen in 61 minutes or faster. Running or jogging the whole distance.
Group 7 For those who will finish Tjejmilen in 62 minutes or faster. Running or jogging the whole distance.
Group 8 For those who will finish Tjejmilen in 62 minutes or faster. Jogging the whole distance.
Group 9 For those who will finish Tjejmilen in 65 minutes or faster. Jogging the whole distance.
Group 10 For those who will finish Tjejmilen in 65 minutes or faster. Jogging the whole distance.
Group 11 For those who will finish Tjejmilen in 68 minutes or faster. In this group you can walk part of the way.
Group 12 For those who will finish Tjejmilen in 70 minutes or faster. In this group you can walk part of the way.
Group 13 For those who will finish Tjejmilen in 75 minutes or faster. In this group you can walk part of the way.
Group 14 For those who just want to enjoy the beautiful surroundings and finish under 85 minutes.
Group 15 For those who just want to enjoy the beautiful surroundings and take longer than 85 minutes. In this group you can walk the whole way. If you have walking sticks or a baby buggy you should start in this group.

Start: 13.00

The start and finish of Tjejmilen is at ”Filmhuset” on Gärdet in Stockholm. The first group will start at 13:00.

Warm welcome to Tjejmilen 2016 – the greatest running festival of the year !